According to Macrobiotic Nutritionist and Health Coach Shilpa Arora, ghee is medicine for diabetes. The fatty acids in homemade ghee help in metabolising and balancing high blood sugar.
Here’s why ghee may be a good option for diabetics:
-The linolenic acid in ghee may help reduce the risk of cardiovascular diseases that are said to be some of the complications in diabetics.
-Adding ghee to high glycaemic foods may help reduce the impact of carbohydrates on your blood sugar levels.
-Ghee helps smoothen the digestive tract and ensures a healthy gut. It helps relieve constipation and keep your body healthy.
-The presence of vitamins A, B and K along with other compounds in ghee help boost immunity, which is generally weakened in diabetics.
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